Increased daily step count linked to lower risk of death and CVD regardless of time spent sedentary. Every additional step up to around 10,000 steps per day reduces the risk of death and cardiovascular disease (CVD), regardless of how much remaining time is spent sedentary, reports a large population-based study ...
Findings underscore need for urgent research to understand how ultra-processed foods affect health and measures to target and reduce exposure Consistent evidence shows that higher exposure to ultra-processed foods is associated with an increased risk of 32 damaging health outcomes including cancer, major heart and lung conditions, mental health disorders, ...
Especially not smoking, plenty of vigorous exercise, and getting enough sleep Adopting a healthy lifestyle is strongly linked to a lower risk of irritable bowel syndrome or IBS for short, finds research published online in the journal Gut. Of the big 5 healthy behaviours, not smoking, a high level of vigorous ...
Effects independent of sex, age, medication use, and co-existing conditions Needling may reduce pro-inflammatory proteins in the body, suggest researchers A course of acupuncture may curb the heightened risk of stroke associated with rheumatoid arthritis, finds a comparative study published in the open access journal BMJ Open. The effects seem to ...
Boosting weekly total by just over an hour linked to 33% lower risk Among ‘improvers’, effects evident for bouts lasting above or below 10 mins at a time Clocking up high weekly levels of moderate to vigorous intensity physical activity is linked to a lower risk of developing chronic kidney ...
And radish kimchi linked to lower prevalence of midriff bulge in both men and women Eating up to three daily servings of the Korean classic, kimchi, may lower men’s overall risk of obesity, while radish kimchi is linked to a lower prevalence of midriff bulge in both sexes, finds research ...
Findings should help inform discussions about the best approach to rehabilitation Routinely referring patients to a tailored programme of physiotherapy after a dislocated shoulder is no better than a single session of advice, supporting materials and the option to self-refer to physiotherapy, finds a clinical trial published by The BMJ today. The ...
Falls from height associated with male sex, construction work, and severe injuries Better prevention strategies needed to mitigate these risk factors, say researchers Same-level falls in the workplace are set to rise amid rapid growth in the numbers of older female employees in the workforce, suggests Australian research published online ...
Diet high in vegetables, legumes, nuts, and low in dairy and meat may be protective A predominantly plant-based or vegetarian diet is linked to 39% lower odds of COVID-19 infection, finds research published in the open access journal BMJ Nutrition Prevention & Health. The findings prompt the researchers to suggest that ...
Experts explore the dark side of uncorking bubbly beverages and offer tips to ensure a safe celebration Be careful this holiday season, warn researchers in the Christmas issue of The BMJ. Eye injuries while opening bottles of fizz can be significant and easily avoided. This warning might at first sound overly ...
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