t also boosts wellbeing and quality of life, suggests umbrella review of pooled data analyses Findings lend weight to its routine inclusion in cancer treatment protocols, say researchers Exercise can counter the detrimental effects of cancer treatment, such as heart and nerve damage and brain fog, suggests an overarching review ...
Daily pelvic floor muscle training also strongly recommended Following this new guideline is likely to result in large improvements in maternal and infant health and well-being, say experts New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such ...
Athletes with disabilities and those in team sports most at risk, survey reveals Nearly 1 in 5 college athletes reports some form of abusive supervision—defined as sustained hostile verbal and non-verbal behaviours—by their coaches, reveals an analysis of survey responses, involving National Collegiate Athletic Association (NCAA) athletes, and published online ...
In 2024, significant findings across various studies published in top journals have reshaped our understanding of public health and wellbeing. Researchers have uncovered crucial links between sedentary behaviour and increased health risks, highlighting that even minor amounts of physical activity, such as daily stretches and resistance exercises, can significantly reduce ...
Tailored exercise may prolong life in these patients, suggest researchers Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with cancer, finds a pooled data analysis of the available evidence, published online in the British Journal of Sports Medicine. Tailored ...
Even relatively low levels of physical activity may be advantageous, findings show Regular physical activity before a cancer diagnosis may lower the risks of both disease progression and death, suggests research published online in the British Journal of Sports Medicine. And even relatively low levels of physical activity may be advantageous, ...
Irrespective of key risk factors for cognitive decline, including age and APOE4 gene carriage Higher cardiorespiratory fitness in older age is linked to the preservation of several core aspects of cognitive ability that are vulnerable to age-related decline, finds research published online in the British Journal of Sports Medicine. And this ...
Just 1.5-4 daily mins of brisk stair climbing or carrying heavy shopping count May help to stave off cardiovascular disease in those who don’t exercise regularly Short bursts of incidental vigorous physical exertion, lasting less than a minute each, may almost halve the risk of a major cardiovascular event, such ...
People with a genetic predisposition for dementia could reduce their risk by up to 35% through increased cardiorespiratory fitness High cardiorespiratory fitness is associated with better cognitive performance and lower risk of dementia long term, including in people with a genetic predisposition to dementia, show the findings of a study ...
And for the least physically active this could mean living nearly 11 more years If every American over the age of 40 was as physically active as the top 25% of the population, they could expect to live an extra 5 years, on average, suggest the findings of a modelling ...
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