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Going to the cinema, theatre or a museum may slow down physiological ageing

Greater cultural engagement can improve blood pressure and other health markers Promoting cultural activities may help support healthy ageing in older adults Higher levels of cultural engagement are significantly associated with lower physiological ageing, suggests an analysis published online in the Journal of Epidemiology and Community Health. Ageing is universal but ...

Most obesity drugs do not improve quality of life or heart health

Treatment decisions should be individualised, balancing expected benefits, harms, treatment burden, costs, availability, and patient preferences, say researchers Despite substantial weight loss, most obesity drugs such as Wegovy and Mounjaro do not meaningfully improve quality of life and few show cardiovascular benefits at one year, finds an analysis of the latest evidence published ...

2026-07-08T15:52:46+01:009 July 2026|Press release, The BMJ|

Hourly movement breaks feasible and effective for mitigating sedentary harms

They boost mood, lessen fatigue, and don’t undermine work performance Findings indicate potential for public health strategy and inclusion in existing guidelines Hourly movement breaks of just 5 minutes each seem to offer the best balance between feasibility and effectiveness for mitigating the health harms of prolonged sitting, suggests a ...

2026-06-24T16:11:35+01:0024 June 2026|British Journal of Sports Medicine, Press release|

Bending forwards and walking a lot at work may raise miscarriage risk in early pregnancy

Each additional hour of bending forwards linked to 36% heightened risk Bending forwards, and to a lesser extent, walking a lot at work in early pregnancy, may raise the risk of miscarriage, finds a large study of more than 470,000 Danish women, published online in the journal Occupational & Environmental Medicine. Each ...

2026-06-19T10:02:59+01:0019 June 2026|Occupational & Environmental Medicine, Press release|

Calcium and vitamin D supplements offer little to no meaningful benefit on fracture and fall prevention

Recommendations for calcium and vitamin D supplementation should be re-evaluated, suggest researchers Calcium, vitamin D, or combined supplements offer little to no clinically meaningful benefit on fracture and fall prevention in most older people, finds an in-depth review of the latest evidence published by The BMJ today. Almost a third of people ...

2026-05-20T16:24:58+01:0021 May 2026|Press release, The BMJ|

Specific gut bacteria species (R inulinivorans) linked to muscle strength

Converts muscle fibres to ‘fast-twitch’ (type II), designed for short intensive movement Holds promise as nutraceutical for treating age-related muscle wasting, say researchers A species of gut bacteria called Roseburia inulinivorans is specifically associated with human muscle strength and improved muscular performance in mice, finds research published online in the journal Gut.  R ...

2026-03-11T10:07:44+00:0011 March 2026|Gut, Press release|

7 hours 18 mins may be optimal sleep length for avoiding type 2 diabetes precursor

Weekend catch-ups linked to heightened risk of insulin resistance in those sleeping more Sleeping for 7 hours and 18 minutes every night may be the sweet spot for warding off the risk of insulin resistance—the precursor to type 2 diabetes—suggests a large observational study published in the open access journal BMJ ...

2026-03-05T11:20:57+00:004 March 2026|BMJ Open Diabetes Research and Care, Press release|
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