Swapping sugary drinks for coffee, tea or water linked to fewer deaths in adults with diabetes

Findings highlight role of healthy beverage choices to manage risk, say researchers  For adults with type 2 diabetes, replacing sugary drinks with coffee, tea, or plain water is linked to lower rates of early death due to cardiovascular disease (CVD) and other causes, finds research published by The BMJ. A greater ...

2024-06-04T10:24:09+00:0024 April 2023|Press release, The BMJ|

Limit added sugar to six teaspoons a day to improve health, urge experts

Evidence review finds harmful links between excess sugar intake and 45 outcomes including diabetes, depression, obesity and heart disease Experts recommend reducing consumption of added (“free”) sugars to around six teaspoons a day and limiting sugar-sweetened drinks to less than one serving a week after a comprehensive evidence review published ...

2024-06-04T10:24:10+00:006 April 2023|Press release, The BMJ|

Benefits of Mediterranean and low fat diet programmes in patients at risk of cardiovascular disease

Seven dietary programmes compared; Mediterranean programmes also likely to reduce stroke risk, say researchers Mediterranean and low fat dietary programmes reduce the likelihood of death and heart attack in patients at heightened risk of cardiovascular disease, finds the first comparative review based on randomised trials of seven popular dietary programmes published by The BMJ today. Dietary ...

2024-06-04T10:24:10+00:0030 March 2023|Press release, The BMJ|

1 in 10 early deaths averted if everyone met physical activity targets

1 in 10 early deaths averted if everyone met half recommended weekly physical activity target Just 75 weekly mins of moderate physical activity is all it takes, finds pooled data analysis Substantial impact on risks of death, cardiovascular disease, certain cancers One in 10 early deaths could have been prevented ...

Any regular physical activity at any age linked to better brain function

Any regular physical activity at any age linked to better brain function in later life But maintaining exercise routine throughout adulthood best for preserving mental acuity + memory Any regular leisure time physical activity at any age is linked to better brain function in later life, but maintaining an exercise ...

Playing golf may be just as healthy or better than Nordic walking for older people

Regular rounds of golf are particularly good aerobic exercise for older adults, study suggests Older adults may gain more health benefits from playing golf than participating in regular or Nordic walking, suggests a study published online in the journal BMJ Open Sport & Exercise Medicine. The health advantages of aerobic ...

Being married may help people maintain lower blood sugar levels

Even cohabiting relationships under strain may help people avoid high glycemic levels, study suggests People living with a spouse seem to have a higher likelihood of being healthy in terms of maintaining lower blood sugar levels regardless of how harmonious or acrimonious their relationship is, suggests a study published online ...

Fewer known risk factors, but heightened risk of cardiovascular disease in people with coeliac disease

Further research needed to unearth drivers, including role of gluten free diet, say authors People with coeliac disease might have fewer known risk factors for cardiovascular disease, but still have a heightened risk of developing it, finds a study led by researchers from Oxford Population Health, published online in the ...

2024-06-04T10:24:12+00:0031 January 2023|BMJ Medicine, Press release|
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