3-minute breaks every half hour for 4 hours may be all that’s needed, small study suggests May be worth reviewing current recommendations which discourage exercise before bed Resistance exercise ‘activity breaks’ at night may improve sleep length, suggest the findings of a small comparative study published in the open access ...

Offers alternative exercise option for people unable to perform land based HIIT movements High-intensity interval training in water, often called aquatic HIIT (AHIIT) improves exercise capacity in adults with chronic conditions and has a similar impact as land based training (LBHIIT), suggests research published in the open access journal BMJ Open ...

Dearth of women in all roles hindering advancement of specialty and ‘normalising’ inequity  Sports and exercise medicine must up its game to break the cycle of gender bias in the specialty, urge an international group of doctors in an editorial in the open access journal BMJ Open Sport & Exercise Medicine. ...

Regular rounds of golf are particularly good aerobic exercise for older adults, study suggests Older adults may gain more health benefits from playing golf than participating in regular or Nordic walking, suggests a study published online in the journal BMJ Open Sport & Exercise Medicine. The health advantages of aerobic ...