Yoga, Tai Chi, walking and jogging may be best forms of exercise for insomnia Yoga, Tai Chi, walking and jogging may be best forms of exercise for insomnia2025-07-16T09:45:13+00:0016 July 2025|BMJ Evidence Based Medicine, Press release|Physical health, Sport & Exercise|
Being consistently physically active in adulthood linked to 30–40% lower risk of death Being consistently physically active in adulthood linked to 30–40% lower risk of death2025-07-11T08:56:32+00:0011 July 2025|British Journal of Sports Medicine, Press release|Physical health, Sport & Exercise|
Heavy resistance training around retirement preserves vital leg strength years later Heavy resistance training around retirement preserves vital leg strength years later2024-06-19T09:44:25+00:0019 June 2024|BMJ Open Sport and Exercise Medicine, Press release|Physical health, Sport & Exercise|
