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Number of steps taken matters more for better health in older women than the frequency

2025-10-22T08:37:47+00:0022 October 2025|British Journal of Sports Medicine, Press release|Physical health, Sport & Exercise|

Walking, cycling and swimming likely best exercise for knee osteoarthritis

2025-10-16T09:25:16+00:0016 October 2025|Press release, The BMJ|Physical health, Sport & Exercise|

Exercise snacks may boost cardiorespiratory fitness of physically inactive adults

2025-10-08T12:51:46+00:008 October 2025|British Journal of Sports Medicine, Press release|Physical health, Sport & Exercise|

Yoga, Tai Chi, walking and jogging may be best forms of exercise for insomnia

2025-07-16T09:45:13+00:0016 July 2025|BMJ Evidence Based Medicine, Press release|Physical health, Sport & Exercise|

Being consistently physically active in adulthood linked to 30–40% lower risk of death

2025-07-11T08:56:32+00:0011 July 2025|British Journal of Sports Medicine, Press release|Physical health, Sport & Exercise|

Heavy resistance training around retirement preserves vital leg strength years later

2024-06-19T09:44:25+00:0019 June 2024|BMJ Open Sport and Exercise Medicine, Press release|Physical health, Sport & Exercise|