Less frequent training might be a pragmatic option for people with limited time Reductions in blood pressure may be maintained over the short term with just one or two sessions of isometric exercise training a week, suggest the findings of research published online in the journal BMJ Open Sport & ...
Benefits strongest in early stage disease and among those who kept up their routines Incorporating therapeutic potential of exercise into cancer care merits consideration Structured exercise may help people with cancer live longer and have more time free of disease, finds a synthesis of the available evidence, published online in ...
Fewer daily steps at faster pace or more steps at slower pace may substantially lower risk Brisker pace for half an hour a day may be sweet spot for those with sedentary lifestyles Fewer daily steps at a faster pace or more steps at a slower pace may both substantially ...
New estimates strengthen evidence of confirmed CTE burden in former NFL players, while highlighting uncertainties At minimum, nearly a quarter of all former National Football League (NFL) players who died from 2016 to 2021 had confirmed chronic traumatic encephalopathy (CTE) – a neurodegenerative disease linked to repeated head impacts – ...
This should be done at predefined time points, after significant events, and address full range of contributory factors in training and competition, says consensus statement Organisational culture needs to foster good mental health and wellbeing across the board Sports bodies should prioritise routine screening and regular monitoring of elite athletes’ ...
They boost mood, lessen fatigue, and don’t undermine work performance Findings indicate potential for public health strategy and inclusion in existing guidelines Hourly movement breaks of just 5 minutes each seem to offer the best balance between feasibility and effectiveness for mitigating the health harms of prolonged sitting, suggests a ...
Risk rose sharply with 10+ hours/day of sedentary time and under 5 hours of movement Sitting too much and moving too little are linked to a heightened risk of serious pregnancy-related high blood pressure disorders, such as pre-eclampsia and eclampsia, finds a study of daily movement behaviours, published online in ...
But unclear if these represent normal physiological responses or long term (mal)adaptations Changes to the heart linked to marathon running vary by age, sex, and training level, finds a synthesis of the available data, published in the open access journal BMJ Open Sport & Exercise Medicine. But it’s not clear if ...
Specifically tied to significantly lower risks of cardiovascular and neurological disease deaths Effects amplified by aerobic exercise, but no further risk reduction above 120 minutes Clocking up 90 to 120 weekly minutes of strength (resistance) training may be the sweet spot for lowering the risk of death, suggests a 30 ...
Current exercise guidelines are too low, suggest researchers Less fit individuals need to do more exercise to get the same benefits Adults should aim to do between 560 and 610 minutes a week of moderate to vigorous physical activity to achieve a substantial reduction in the risk of heart attacks ...
Copyright © 2026 BMJ Publishing Group Limited. All rights reserved.
Cookie settings | Accessibility | Cookie policy | Modern Slavery Statement | Privacy policy | Website terms and conditions
