Specifically tied to significantly lower risks of cardiovascular and neurological disease deaths Effects amplified by aerobic exercise, but no further risk reduction above 120 minutes Clocking up 90 to 120 weekly minutes of strength (resistance) training may be the sweet spot for lowering the risk of death, suggests a 30 ...
Current exercise guidelines are too low, suggest researchers Less fit individuals need to do more exercise to get the same benefits Adults should aim to do between 560 and 610 minutes a week of moderate to vigorous physical activity to achieve a substantial reduction in the risk of heart attacks ...
But aerobic exercise most consistently linked to drop in high blood pressure at any time Evidence for non-conventional training such as recreational sport or pilates is more limited, pooled data analysis shows Aerobic and resistance training combined, and high intensity interval training (HIIT), are associated with significant reductions in blood ...
May confer immediate to short term benefits, but current evidence “very uncertain" This, plus potential skin irritation, may limit its use in clinical practice, conclude researchers Kinesio taping, or ‘KT tape’ as it’s usually known—widely used to ease joint/muscle pain and boost range of movement—may not be all that effective, ...
Supervised group exercise may be best for depression; shorter lower intensity exercise may be best for anxiety But all forms of exercise as good as, or better than, medication/talking therapies Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, ...
Despite greater muscle mass of transgender women 1-3 years after hormone therapy Evidence is of variable quality, but doesn’t back inherent athletic advantage theories Transgender women might have more muscle mass than cisgender women 1 to 3 years after hormone therapy, but their physical fitness is comparable, finds a pooled ...
Among other things, this should be free of body shaming, idealised body types, and gendered norms, says the world’s first Consensus Statement on this topic Creating a safe, gender-specific, supportive environment—one that is free of body shaming and idealised female forms, for example—is key to minimising female athletes’ future risks ...
Results support use of tai chi for long term management of chronic insomnia in over 50s Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older people with chronic insomnia, finds a trial from Hong Kong published by The BMJ today. These ...
4000 steps once/twice weekly is associated with 26% lower risk of death rising to 40% if done on 3 days of the week But it’s daily step count rather than number of days that matters, findings suggest Clocking up at least 4000 daily steps on just 1 or 2 days ...
Experts suggest regular aerobic exercise to improve function and reduce pain For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, finds a study published by The BMJ today. While other exercises ...
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