4000 steps once/twice weekly is associated with 26% lower risk of death rising to 40% if done on 3 days of the week But it’s daily step count rather than number of days that matters, findings suggest Clocking up at least 4000 daily steps on just 1 or 2 days ...
Experts suggest regular aerobic exercise to improve function and reduce pain For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, finds a study published by The BMJ today. While other exercises ...
Women’s foot anatomy, biomechanics, life stages completely different from men’s Female-based designs might boost women’s comfort, injury prevention, and performance Sports footwear manufacturers need to ditch the ‘shrink it and pink it’ approach to women’s running shoes, because this is failing to differentiate their distinct anatomical and biomechanical needs across ...
Adherence is high and exercise snacks can counter perceived lack of time and motivation Exercise snacks—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available research, published online in the British Journal of Sports Medicine. Adherence ...
Findings back use of exercise as primary treatment strategy for poor sleep, say researchers Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online journal BMJ Evidence Based ...
But upping physical activity level still linked to 20–25% lower risk of death from any cause Switching to a more active lifestyle at any point in adulthood may extend lifespan Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later ...
Brands including Cadbury, Walkers, Kellogg’s, and Coca-Cola have more than 90 ongoing partnerships with sporting stars, teams, and organisations Experts say junk food sponsorship of sports should be banned to protect children’s health Junk food firms have more than 90 current sponsorship deals within top UK sports amid growing concerns ...
“We need to hold these corporate giants accountable for putting profits over public and planetary health,” they argue Football’s governing body FIFA should drop Coca-Cola as sponsors of the 2025 Club World Cup which begins this week, urge doctors in The BMJ today. Dr Chris van Tulleken at University College ...
But clear sex differences in protective effects, depending on condition, findings indicate Physical activity in early childhood, especially taking part in organised sports,may ward off several mental health disorders in later childhood and adolescence, suggests research published online in the British Journal of Sports Medicine. But there seem to be clear ...
General practitioners are now “prescribing" parkrun for their patients as part of a social prescribing initiative to promote preventative care. But in The BMJ today, Dr Margaret McCartney argues that turning parkrun into a prescription medicalises a walk in the park and is a retrograde step. Parkrun is an organised, timed, and ...
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