Supervised group exercise may be best for depression; shorter lower intensity exercise may be best for anxiety But all forms of exercise as good as, or better than, medication/talking therapies Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, ...
Despite greater muscle mass of transgender women 1-3 years after hormone therapy Evidence is of variable quality, but doesn’t back inherent athletic advantage theories Transgender women might have more muscle mass than cisgender women 1 to 3 years after hormone therapy, but their physical fitness is comparable, finds a pooled ...
Among other things, this should be free of body shaming, idealised body types, and gendered norms, says the world’s first Consensus Statement on this topic Creating a safe, gender-specific, supportive environment—one that is free of body shaming and idealised female forms, for example—is key to minimising female athletes’ future risks ...
Results support use of tai chi for long term management of chronic insomnia in over 50s Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older people with chronic insomnia, finds a trial from Hong Kong published by The BMJ today. These ...
4000 steps once/twice weekly is associated with 26% lower risk of death rising to 40% if done on 3 days of the week But it’s daily step count rather than number of days that matters, findings suggest Clocking up at least 4000 daily steps on just 1 or 2 days ...
Experts suggest regular aerobic exercise to improve function and reduce pain For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, finds a study published by The BMJ today. While other exercises ...
Women’s foot anatomy, biomechanics, life stages completely different from men’s Female-based designs might boost women’s comfort, injury prevention, and performance Sports footwear manufacturers need to ditch the ‘shrink it and pink it’ approach to women’s running shoes, because this is failing to differentiate their distinct anatomical and biomechanical needs across ...
Adherence is high and exercise snacks can counter perceived lack of time and motivation Exercise snacks—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available research, published online in the British Journal of Sports Medicine. Adherence ...
Findings back use of exercise as primary treatment strategy for poor sleep, say researchers Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online journal BMJ Evidence Based ...
But upping physical activity level still linked to 20–25% lower risk of death from any cause Switching to a more active lifestyle at any point in adulthood may extend lifespan Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later ...
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