Findings back use of exercise as primary treatment strategy for poor sleep, say researchers Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online journal BMJ Evidence Based ...
But upping physical activity level still linked to 20–25% lower risk of death from any cause Switching to a more active lifestyle at any point in adulthood may extend lifespan Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later ...
High fibre, low red meat diet, no smoking, regular exercise, normal weight, all key Maintaining a healthy lifestyle—specifically, a diet rich in fibre but light on red/processed meat, regular exercise, not smoking, and sticking to a normal weight—is linked to a significantly lower risk of diverticulitis, finds a large long ...
Linked to 16% rise for each unit increase in dietary measure of inflammatory food intake A diet high in foods with the potential to promote low grade inflammation during pregnancy may raise that child’s risk of developing type 1 diabetes, suggests Danish research published online in the Journal of Epidemiology & ...
A healthy lifestyle has important benefits, but weight alone might not give an adequate picture of someone’s health, say experts Focusing solely on achieving weight loss for people with a high body mass index (BMI) may do more harm than good, argue experts in The BMJ today. Dr Juan Franco and colleagues ...
Women and over 65s seem to be most at risk due to being pulled along on the dog leash The annual cost of hand and wrist injuries among dog walkers in the UK is estimated to top £23 million, with women and the over 65s most at risk as a ...
Inadequate social support at work seems to amplify magnitude of these associations The emotional demands and confrontation inherent in person-contact roles, involving direct face to face or voice to voice interaction with external parties, are linked to a heightened risk of type 2 diabetes, suggests research published online in Occupational & ...
May also offer other health benefits, but longer trials are needed to confirm this Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests an analysis of trial evidence published by The BMJ today. Alternate day fasting also demonstrates greater benefits compared with both calorie restriction ...
Treat it like tobacco: don’t criminialise it, discourage it, and protect bystanders, says editorial Cannabis use is linked to a doubling in the risk of dying from cardiovascular disease, with significantly heightened risks of having a stroke or acute coronary syndrome—sudden reduced or blocked blood flow to the heart—finds a ...
Uttar Pradesh, Bihar, Maharashtra, West Bengal account for almost half of all such births Despite overall progress in bringing down low birthweight numbers across India over the past 30 years, rates remain stubbornly high in certain states, with Uttar Pradesh, Bihar, Maharashtra, and West Bengal, accounting for almost half of ...
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