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Smartphone app may help heavy and binge drinkers to drink less

University students given alcohol intervention app reported cutting down on their overall drinking and frequency of binge drinking Access to a smartphone alcohol intervention app helped university students to cut down their overall alcohol consumption and the number of days they drank heavily, suggests a study published in The BMJ today. Unhealthy ...

2024-06-04T10:24:06+01:0017 August 2023|Press release, The BMJ|

Static isometric exercise, such as wall sits, best for lowering blood pressure

But squats, press-ups, high intensity interval training (HIIT), and ‘cardio’ also effective Review of current exercise guidelines for controlling blood pressure may now be warranted Static isometric exercises—the sort that involve engaging muscles without movement, such as wall sits and planks—are best for lowering blood pressure, finds a pooled data ...

2025-06-26T10:21:33+01:0026 July 2023|British Journal of Sports Medicine, Press release|

International expert panel revises management of concussion in sport

Latest Consensus Statement on Concussion in Sport includes: -New and updated age appropriate tools to aid identification and management of condition -New versions of return to active sport and education strategies -Stronger evidence for benefits of light intensity exercise within first 48 hours to aid recovery -New targeted approach to ...

2024-06-04T10:24:08+01:0015 June 2023|British Journal of Sports Medicine, Press release|
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