Timing exercise to match body clock chronotype may lower cardiovascular disease risk

Alignment with ‘eveningness’ or ‘morningness’ lowered risk factors and boosted sleep quality more effectively than mismatched timing Include chronotype assessment in exercise prescriptions, suggest the researchers Timing exercise to match body clock chronotype—the natural predisposition to morning or evening alertness—may lower cardiovascular disease risk among those who are already vulnerable, ...

2026-04-15T16:06:28+01:0015 April 2026|Open Heart, Press release|
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