Static isometric exercise, such as wall sits, best for lowering blood pressure

But squats, press-ups, high intensity interval training (HIIT), and ‘cardio’ also effective Review of current exercise guidelines for controlling blood pressure may now be warranted Static isometric exercises—the sort that involve engaging muscles without movement, such as wall sits and planks—are best for lowering blood pressure, finds a pooled data ...

2025-06-26T10:21:33+01:0026 July 2023|British Journal of Sports Medicine, Press release|

Disrupted access to healthcare during pandemic linked to avoidable hospital admissions

Findings highlight need for increasing healthcare investment to tackle short and long term implications of covid-19 pandemic People who experienced disrupted access to healthcare (including appointments and procedures) during the covid-19 pandemic were more likely to have potentially preventable hospital admissions, finds a study published by The BMJ today. This is the ...

2024-06-04T10:23:33+01:0020 July 2023|Press release, The BMJ|
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